I had my two favorite work out partners join me for a quick work out in the park this weekend! Let’s face it, we all get sick of working out in the gym every once in a while. I needed a change of atmosphere and a good total body workout. These two were pumped to get out of the house with me. Here is what we did:
1. Squat Press
We completed 20 reps of these squat presses for three sets. Make sure you get as low as you can while keeping your weight in your heels and squeeze your booty! If you don’t have a baby to press, take some dumbbells with you!
2. Lunges Around the Park
The park we went to has a sidewalk that surrounds it. We lunged one time all the way around, rested for 2 minutes and then repeated that same sequence for four sets. Remember, if you don’t have a baby, use your dumbbells, pick a weight that is challenging but will not injure you. Holy burning buns.
3. Pull-Ups
Ok, assisted pull-ups. Since having baby Max my core strength is not what it used to be and pull-ups are super challenging for me. I give a little hop at the bottom of each pull-up so that I can get my chin all the way above the bar.
I completed 15 reps 4x. Remember to rest in between each set!
And that was our quick 30 minute work out in the park! Happy work-outs my friends! Let me know how your bodies feel after this!
These Crazy Montanas 