I’m sure all you moms out there know what I’m talking about. The baby is finally down, I have loads of laundry, a house that looks like a tornado just blew through, and a desperate need to workout. This is what we call the nap time hustle, approximately an hour and a half (if I’m lucky) to complete all of these tasks. First up….the work out. If I don’t do that first, it won’t get done and my booty will be so sad about it later!
^^I mean, how does one kid make such a mess??
Here is my quick little butt kicking workout!
^That’s how excited I get about working out by myself! Ha!
Legs, and a little cardio:
Round 1:
2 minutes on the treadmill (incline 6, speed 6)
20 stationary body weight lunges on each leg
15 squats on the smith machine
Repeat 3x through
Round 2:
15 Glute kick-backs on each leg with the Smith Machine
20 sumo squats
15 jump squats
Repeat 3x through
Round 3:
15 stiff legged deadlifts
1 minute wall sit (these bring me back to my middle school days! ha!)
5 minutes walking lunges on the treadmill
Cool Down and STRETCH!
Y’all DO this workout..I promise your legs and butts will be screaming and you will love every second!! Feel free to comment if you don’t know what something is!
The workout took 40 minutes, toy picking up took 5 (maybe I exaggerated the mess), and the laundry took 30…..and baby Max is still asleep! Now….to eat in peace!!
Happy Tuesday y’all!!
These Crazy Montanas 