Fit Mom – These Crazy Montanas

It’s finally Friday y’all! Not that our weekend routine varies too much from the week, there is still an excitement in the air that it’s the weekend! We have lots of fun fall activities planned this weekend that should lead to some epic afternoon naps for the little guy, which will mean some bad A workouts for this mama. Woohoo!

In the meantime, I wanted to share one of me and Max’s staples. The fruit/veggie/protein smoothie. I am a sucker for anything that can knock out a serving veggies while only tasting like a serving of fruits. I wish I liked vegetables, but I don’t…so I have to get creative with ways to get them in my bod!

Here is what you’ll need:

Makes 2 Servings:

2 cups almond milk

1 cup strawberries

1 cup blueberries

1 banana

3 cups spinach

2 scoops Orgain Organic Protein Powder

Combine all ingredients into blender, blend until smooth.

ENJOY!

Max Approves!

Which means I do too. 😉

Happy Weekend Friends!

XOXO

Tavia

The weekend is here, finally!! Although that no longer means sleeping in late (babies don’t understand that), it does mean we get to work out as a family! It’s a little difficult to take Max into the gym with us. He doesn’t just sit happily in his stroller like he used to. We’re getting creative and hitting the pavement!

Here’s What We did:

Warm up: We walked about 1/2 a mile to our community nature trail. There are park benches along the trail that are perfect for different exercises!

Push-ups off the bench: Get as low as you can and get as many reps as you can for 4 sets.

Step-ups: These are my favorite. Get anywhere between 12-25 reps per leg for 3-4 sets. Burn baby burn!

Squat Jumps: These are a doozy. Make sure you are squatting low, keeping your weight back in your heels and fire up from your booty. Try to land as softly as you can on top of the bench. To modify: Don’t jump onto the bench. Squat down and jump as high as you can! Get 12-15 reps for 3 sets.