Slippery Slope.

Y’all. I have been swamped the last few weeks. With an overwhelming amount of orders (which I’m so extremely thankful for), a crazy toddler, selling our house, and buying a new one, blogging has once again been thrown to the side. Not only that…my workouts have taken a toll. When my workouts are lacking their usual intensity, my eating isn’t as great as it should be. This, my friends, is one slippery slope. It is so easy to get out of a routine. One missed workout can lead to another, and that donut you had for breakfast, can lead to that burger at lunch. I have always preached that staying consistent is key to any type of result, I feel like such a hypocrite when I tell people this..and it’s been a week since my butt has been in the gym. Thanksgiving was my wake up call. I had absolutely no desire to get my usual Thanksgiving day workout in. When a nap sounds better than a workout, I know its time to reevaluate and get cracking! This week has brought new life into my workouts and meals! I’m feeling SO much better. When my health and fitness routine is on track, so is everything else. When I feel good on the inside, I am a better mom, a better shop owner, and a better wife!

Here are some tips to keep you from falling down the slippery slope or to help get you off of it!

I hope y’all had a great Thanksgiving!!

XOXO

Tavia