The weekend is here, finally!! Although that no longer means sleeping in late (babies don’t understand that), it does mean we get to work out as a family! It’s a little difficult to take Max into the gym with us. He doesn’t just sit happily in his stroller like he used to. We’re getting creative and hitting the pavement!
Here’s What We did:
Warm up: We walked about 1/2 a mile to our community nature trail. There are park benches along the trail that are perfect for different exercises!
Push-ups off the bench: Get as low as you can and get as many reps as you can for 4 sets.
Step-ups: These are my favorite. Get anywhere between 12-25 reps per leg for 3-4 sets. Burn baby burn!
Squat Jumps: These are a doozy. Make sure you are squatting low, keeping your weight back in your heels and fire up from your booty. Try to land as softly as you can on top of the bench. To modify: Don’t jump onto the bench. Squat down and jump as high as you can! Get 12-15 reps for 3 sets.
Finish, by jogging 3 minutes, walking 3 minutes. Until you are back home or it has been 30 minutes!
oh, and don’t forget to FLEX!
I hope you guys enjoy this as much as we did!
Happy Weekend Friends!!
XOXO
-Tavia
These Crazy Montanas 
oooo, I must try this! You should also post the pic of Zack in his other workout pants. I liked those better lol
I am willing to try all but jumping on/off the bench. Knowing my luck, I would fall and injure myself….again!
Yes! Always listen to your body. I will modify by just doing squat jumps on the ground.