Today is an exciting day! I had two good friends that came over (one has a baby) and we got our lift on in my garage! Who knew that events like these would be the highlight of my week day?! We put the babies in their jumpers and turned our beast mode on.
Here is what we did:
Round 1:
Lat pulldowns: 1st set 8 reps heavy
2nd set 12 reps one plate lighter
3rd set 20 reps one plate lighter than the second set
Round 2:
Bent over cable rows: 15 reps (a weight that is challenging but one that you can keep good form)
Dumbbell rows: 15 reps
Repeat 4x
Round 3:
Deadlifts (you heard, the real kind): 15 reps
Hyperextensions (back extensions) 20-25 reps
Round 4:
Or not…Max had enough and was ready to take a nap! Ha! He did have a great time watching all the ladies get their lift on…and it was a major bonus that he got to hang out with his little buddy!
^^Our new garage gym! Lots of my workouts will be happening here!
^^My friends are good motivators. That back is amazeballs.
Do any of you guys have to workout with your babes? How do you keep them entertained?
Happy hump day y’all!
These Crazy Montanas 