Sunday was another beautiful day in Texas. The hubby and I decided to load baby Max into the stroller and walk to our community gym to get a “pump” in. Working out together used to be part of our everyday routine back in the college days, but now it is such a rare occurrence we try to make the very best of every minute! Max, of course, doesn’t object to a good stroller ride and some entertaining workout moves from his mommy and daddy. Here is what we did.
Warm Up: Half mile walk to the gym 🙂
Round 1:
Shoulder side laterals: 20 reps
Seated shoulder press: 10 reps (heavy)
Reverse flyes: 20 reps
Repeat 4x through. Remember to increase your weight if you are flying through your reps!
Round 2:
Barbell upright row: 20 reps
Front raise with a plate (I used the 25lb plate): 12 reps
Push-ups: 15
Repeat 3x through
Round 3:
Seated machine shoulder press: 20 reps (last set is a drop set, get as many reps as you can, drop the weight, and repeat until you can’t do anymore!)
Squat press with Max as the weight: 20 reps (he was getting antsy at this point, he loves squat press! 🙂 )
Repeat 4x through
This concluded our fast and furious shoulder workout! Our workouts together have changed a little since baby Max was born. I wouldn’t have it any other way.
I hope y’all enjoyed your weekend as much as we did over here!
These Crazy Montanas 