One of my favorite things to do is workout with my husband. Little did I know, having a baby would make that pretty much near impossible. We were able to make that happen this weekend! Finally. There was one small hiccup, baby Max would be joining us. Luckily, Max stayed pretty entertained in his walker and thoroughly enjoyed watching his daddy lift some weights (he seriously did not want to watch me, what the heck?).
Here is what we did:
Back/Triceps:
Round One:
Straight arm pull-downs on the cable machine (20 reps)
Single-arm dumbbell row (10-12 reps) Make sure you pick a weight that is challenging!
Complete these two exercises together 4x through
Round Two:
Seated cable pull-downs (12-15 reps)
Tricep Dips off the bench for one minute
Repeat both exercise 4x through!
We finished with 3o minutes of interval training.
30 seconds burpees
1 minute on the treadmill
1 minute jump rope
2 minute rest and repeat this until you reach 30 minute! (Yes it was killer, like seriously a killer)
Happy work-outs my friends!!
These Crazy Montanas 